Intermittent Fasting; here we go again!

I wish I could blame it on Covid but it was more likely due to life changes, a new job back in November and some other crap I won’t get into here, maybe someday when I can even bear to think about it. Anyway, I stopped intermittent fast, I stopped Keto, I basically stopped caring.Continue reading “Intermittent Fasting; here we go again!”


Sheez, and I thought I was just a physical wreck! Tonight is my first appointment with a therapist. I’ve been having some pretty intense anxiety over the past couple of months. It involves some public humiliation that I don’t want to get into the specifics of…I wasn’t arrested or anything like that. It’s safe toContinue reading “Therapy?”

Who the hell is Frank Allen and why is he writing a blog?

You don’t need a weatherman to know which way the wind blows. — Bob Dylan I imagine that WordPress on January 1st each year is much like any gym on that date; well-intentioned people trying to improve themselves by starting something new. I also imagine the results are the same; the usual diehard people areContinue reading “Who the hell is Frank Allen and why is he writing a blog?”